<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Pacesmith on Aaron Hampton</title><link>https://www.aaronhampton.com/en/tags/pacesmith/</link><description>Recent content in Pacesmith on Aaron Hampton</description><generator>Hugo</generator><language>en-US</language><lastBuildDate>Tue, 07 Apr 2026 00:00:00 +0000</lastBuildDate><atom:link href="https://www.aaronhampton.com/en/tags/pacesmith/index.xml" rel="self" type="application/rss+xml"/><item><title>Pacesmith Is Live</title><link>https://www.aaronhampton.com/en/blog/pacesmith-is-live/</link><pubDate>Tue, 07 Apr 2026 00:00:00 +0000</pubDate><guid>https://www.aaronhampton.com/en/blog/pacesmith-is-live/</guid><description>&lt;p&gt;Every Tuesday I ship something. This week it is Pacesmith, a VDOT running calculator for iOS.&lt;/p&gt;
&lt;p&gt;If you train with Jack Daniels&amp;rsquo; running formula, you know what VDOT is. It is the number that ties your current fitness to five training zones, from easy runs to all-out repetitions. The problem is that the official VDOT app limits free users to three calculations a day, and the alternatives are either $12.99 a month or last updated in 2015. Pacesmith does the same job for $1.99, once, with no account and no network required.&lt;/p&gt;</description></item></channel></rss>